True happiness, we are told, consists in getting out of one’s self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand.”- Henry James
Being creative can seem like a tremendous task. Solving the biggest problems in our lives
is no small thing. Generating
large volumes of ideas, we can get carried away. Facing the task of implementing our grand solutions can seem
overwhelming. But is it really
creativity that is so massive, or is it the accumulation of all the other
things on our minds?
When our minds are full, we are not free to give our creative
goals the attention they need.
Creativity needs special types of attention, many of which relate to the
practice of being mindful –
being aware of what we are doing with an attitude of open curiosity and
compassionate acceptance. So how
do we transition from being mind full to mindful? Here are a couple of tips that may bring those
preoccupations down to size.
Slow It Down
Nothing brings attention to the present moment like
significantly slowing down what we are doing. Not only does it increase focus and awareness, but it also
calms the stress hormones responsible for keeping that endless, urgent to-do
list from constantly disrupting productive thought.
Notice the Obvious
We are built to ignore the familiar; it saves incredible
mental resources. Yet as the
familiar begins to change, we may fail to notice. Using mindfulness to perceive what is in front of us helps
make the world new while maintaining presence and focus.
Rock the Routine
Stepping out of our own rhythms can bring remarkable
perspective. It also requires
significant attention to navigate new terrain. Inviting circumstances that demand focus can build mental levels
of attention.
Embrace Ambiguity
Ambiguous situations can feel disorienting. When faced with ambiguity we have a
tendency to focus on the small details we can control and ignore the big
picture. Mindfulness helps us accept
that ambiguity for what it is and use focused attention to face it. Once the ambiguous feels more
comfortable, it becomes easier to keep the big picture in mind and devise true
strategy for change.
Balance Acceptance
& Hope
Hope is one of the most potent forms of motivation. Much of creativity relies on hope. We project potential futures and set
out to materialize them. Yet to do
so we must be clear about the present.
Mindfulness helps us recognize the current state of things. Yet just because we accept the present
does not mean we cannot have hope for the future. Juxtaposing our current and ideal states empowers us to
identify and pursue the paths to reach it.
Use Intuition
The better we know ourselves, the better decisions we can
make. Using mindfulness to connect
with ourselves increases self-awareness and self-knowledge in a non-judgmental
way. Using intuition to connect
with the heart empowers the head.
Make a Choice
We choose how we react to everything in life. By setting an intention and focusing on
it, we are better able to act in accordance with our intentions. Mindfulness helps to transform our
behaviors from unthinking reactions to deliberate responses.
When our minds are overflowing with preoccupations, we can
use deliberate actions to change gears.
Opening space to experience the present brings perspective, and those
big tasks don’t seem so daunting
anymore. By being more mindful we
can open space to have a mind full of creativity.
References
Honoré,
C. (2004). In praise of slowness: Challenging the cult of speed. New York, NY: HarperCollins.
Kabat-Zinn,
J. (1994). Wherever you go, there you are: Mindfulness meditation in
everyday life. New York, NY: Hyperion.
Puccio, G. J., Mance, M., & Murdock, M. C. (2011).
Creative leadership: Skills that drive change (2nd Ed.). Thousand Oaks,
CA: Sage Publications.
Van
Bilsen, H. (2009). Zee Beatty and the Socks of Doom. Herford: IAPT Consulting. Retrieved from http://socksofdoom.com/about.php.
Cartoon source: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0miUTRjFHExKHDbJ_uZhU18u_0sPn6BQq0lMCHhdZ0Z8FAAbmLqXhONQELGs2CRpqqesHwOvS6h38ylp-z4c6uJFX6BS5YrCiAYu2XmRc-e18jSZ1-Dmies-dZ94vdiS7cJS2MoKhhE/s1600/mindfulness-poster.jpg
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